Unity students focus on Mind/Body/Heart health and fitness and creating balance in their lives.

Some ideas for Body health and fitness are Walking, Running, Yoga, Dancing, Sports, Pilates, meditation …
Some ideas for Mental/Mind health and fitness include problem/puzzle solving,(Scroll down to Play Suzuko Puzzel)self-change especially belief systems, attitudes, old outdated habits; self-improvement by taking Unity classes, reading books, interacting with positive like-minded and hearted people.

Some ideas for Heart health and fitness include a proper balance of diet and exercise as well as developing and maintaining healthy and supportive relationships, social networks, prayer, meditation and learning techniques and tools to be able to turn challenges into opportunities.